Using photos to judge our progress

The odd thing about publishing so many photos of yourself, is that you often stumble across photos of yourself you'd forgotten about.

It was my birthday last week, which led me to comparing my birthday outfit choices of the last three years. I definitely think the most recent one is the best one of this bunch! He he!

The top line are from last year, and the bottom line are from this month. I don't weigh myself, but I know people like numbers; I'd estimate that there is about a stone and a half difference.

I'm a big believer in the power of self reflection with photos, and have advised lots of people since January to take their own comparison pictures, even if they never show anyone!

So go on, if you've been wanting to make fitness or eating changes, take your before picture today.