Entering Week 11 of 'Hitting the Gym'

the gym week 11

Today launches week 11 of my fitness regime. I've had a small hiccup....my gym has launched a new timetable table. 

This means I won't be able to maintain my current routine and that has definitely panicked me somewhat. It means this week I'll be trying some new classes, and I won't be able to attend my favourite three times a week as normal. But I'm just trying to go with it. May be good to mix it up.

I'm also suffering with my joints, in my knees and wrists. I've spoken to all of my instructors and an osteopath, and will now be foam rolling and taking supplements. I'm hoping for an improvement in a few weeks.