Its the start of a new year, and many of us use it as inspiration to improve and change our lives. Have you been wanting to increase your fitness and get a fitter, leaner and stronger body? January can be the perfect time! You may be feeling a little poor after Christmas, and perhaps a little bloated with festive fayre. Fitness doesn't need to cost you money! I follow Natalie Jill on instagram, and wanted to share her fabulous home based workout ideas.
Natalie Jill is 43, a single mum, who radiates such a fun and powerful energy. Most of her instagram video workouts don't use any equipment, so you have no excuse not to give them a go!