Welcome to my 7 Day Challenge - Challenge Yourself To Be Happier. Happiness is a choice; a series of actions and thoughts. It rarely happens by accident, we find what we seek.
If you need a little kick in the behind in creating your own happiness, I hope you'll find these 7 challenges useful, or at least interesting!
Take a look at Challenge 1 if you missed it! - List the good qualities of someone you don't like
Take a look at Challenge 2 if you missed it! - Move your body
Take a look at Challenge 3 if you missed it! - Focus on what you can control
Take a look at challenge 4 if you missed it! - Spend time with people who love you
Take a look at Challenge 5 if you missed it! - Excuse those who are rude to you
Take a look at Challenge 6 if you miss it! - Change your vocabulary
If you want to be loved, be more loving. This can be applied to happiness. If you want to be happier, create more happiness. These can be small acts of happiness-sharing like smiling at a stranger, offering a compliment or buying a coffee for the next customer.
The acts can be larger; giving your time and attention to someone else who needs it. Does someone need help to paint their living room? Or a loan that you can afford to give?
Your final challenge is to write a list of things you can easily do this week to create more moments of happiness for other people.